When to Drink Water … From A Cardiac Specialist

Dear Visitors,

I think this is a good way to keep healthy, easy to follow and to know the best time to drink water to your best benefits.

2 glasses of water upon waking up help to activate all organs.
1 glass of water 30 minutes before a meal – helps digestion (3 meals so 3 glasses).
1 glass of water before taking a bath – helps lower blood pressure.
1 glass of water before going to bed – avoids stroke or heart attack.

(All in 7 glasses a day minimum, right?)

Please pass this to the people you care about …